Relieves Constipation and Diarrhoea
Fibre is a vital, health-boosting part of our diets, but some people struggle with getting enough fibre in their diets. Constipation is a common health issue. Additional fibre intake in the form of Psyllium is recommended by scientific studies to improve symptoms and provide natural constipation relief. Psyllium is recommended over magnesium-based laxatives, which should be avoided due to potential toxicity.
When combined with water or another liquid, Psyllium Husk swells and produces more bulk, which stimulates the intestines to contract and helps speed the stool passage through the digestive tract. Psyllium has also been superior to docusate sodium for softening stools by increasing stool water content and has greater overall laxative efficacy. Unlike stimulant laxatives, Psyllium Husk is gentle and not addictive.
Since Psyllium Husk helps make elimination easier, it also helps naturally treat haemorrhoids, which are often the result of constipation. Psyllium can also be used to help relieve mild-to-moderate diarrhoea. It’s beneficial to diarrhoea sufferers because it soaks up a significant amount of water in the digestive tract, making the stool firmer and slower to pass through the system.
Psyllium Husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels. Daily intake of Psyllium Husk significantly reduces serum total cholesterol and low-density lipoprotein (LDL) cholesterol levels and the ratio of LDL cholesterol to high-density lipoprotein cholesterol.
Helps Manage Blood Sugar
Psyllium can help current diabetics, as well as people trying to prevent diabetes, since the dietary consumption of fibres like Psyllium Husk can assist in maintaining a healthy glycemic balance in the body. Researches evaluated psyllium seed husk fibre’s effect on lipid and glucose levels as an adjunct to dietary and drug therapy in patients with type II diabetes. Taking psyllium daily can help patients with type II diabetes control their blood sugar without negative side effects. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural diabetes treatment.
Improves Heart Health and Blood Pressure
Adding high-fibre foods like Psyllium Husk to your diet can help to lower heart disease risk. More specifically, a diet high in water-soluble fibre like Psyllium Husk is associated with lower triglyceride levels and a lower risk of cardiovascular disease. A study in the European Journal of Clinical Nutrition
evaluated the effects of Psyllium in type II diabetic patients and found that it not only improved blood sugar, but also reduced the risk of coronary heart disease. Psyllium Husk also has been shown to improve hypertension or high blood pressure.
Healthy Weight Management
Psyllium Husk is among the list of medicinal plants that have been shown to significantly decrease body weight. Psyllium husk can help maintain and achieve a healthy weight since it encourages a feeling of satiety when consumed. Since we naturally eat less when we feel full, adding additional fibre to our diets in the form of Psyllium Husk can help us not overeat and can treat obesity naturally. Psyllium Husk's ability to improve the body's natural elimination process positively affects weight as waste matter is removed more quickly and regularly from the body. A regularly Psyllium supplementation helps decrease body mass index.
OTHER NAME(S): Balle de Psyllium, Blond Plantago, Che Qian Zi, Dietary Fiber, Englishman's Foot, Fibre Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantaginis Ovatae Testa, Plantago decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psyllium, Psyllium Husk, Sand Plantain, Spogel.