Helps Lower Cortisol
One of the main reasons people turn to adaptogenic herbs like Rhodiola is to help balance cortisol levels, which can be beneficial for slowing age-related symptoms and looking and feeling better. Rhodiola can help calm your body when your nervous system goes into “fight or flight” mode due to dealing with everyday stressors.
When the hormone cortisol stays high for a long period of time, such as from emotional or physical stress, it can cause you to experience stress-related symptoms, such as:
• lowered blood glucose response
• abdominal weight gain
• thyroid issues
• hormone imbalance
• decreased memory
• weakened immunity
By keeping cortisol levels balanced, you can improve your health in multiple ways, especially when it comes to feeling younger and more energized. Over an extended period of time, high cortisol levels may contribute to accelerated signs of ageing, higher levels of psychosocial stress, poorer cognitive performance, atrophy of memory-related structures of the brain, weight gain and exhaustion - exactly the reason why Rhodiola makes such a helpful anti-ageing supplement.
Helps Fight Physical & Mental Fatigue
You don't have to be an athlete to experience the benefits of Rhodiola. Not only can it help reduce physical fatigue, but it may also decrease mental fatigue and symptoms like brain fog or lack of concentration. Rhodiola is also often used to help people overcome exhaustion from low-intensity but frequent exercise or movements. Whether you're a stay-at-home mom, a business executive or a student, you'll be happy to know that Rhodiola has been shown to increase workplace performance and to help decrease the effects that sleep deprivation can have on your body.
Helps Fight Depression and Improves Brain Function
Another amazing benefit of supplementing with Rhodiola is that it's been shown to help improve cognitive functioning and help as a depression natural remedy. Rhodiola helps increase your neurons' sensitivity (cells of your brain and nervous system), including the two neurotransmitters serotonin and dopamine. These neurotransmitters are known for increasing focus, memory, pleasure, and overall mood improvement — making them very important for preventing anxiety and depression.
Increases Energy and Athletic Performance
Rhodiola helps increase your stamina and endurance by increasing your red blood cell count and lowering oxidative damage. Red blood cells (RBC) carry oxygen to muscles. A higher count can dramatically improve an athlete's performance and help delay fatigue. Rhodiola benefits work by boosting EPO, also known as erythropoietin, which stimulates RBC production.
Helps Burn More Belly Fat
One of the many incredible characteristics of Rhodiola is that it helps your body burn stored fat more efficiently as fuel. Rhodiola's most active compound, rosavin, has been shown to trigger a fat-burning response. Because it helps normalise cortisol levels, Rhodiola may also reduce cravings for unhealthy "comfort foods" and delay fat-accumulation tied to high cortisol levels (especially fat around the abdomen/belly).
Rosavin works by stimulating an enzyme called "hormone-sensitive lipase," which has the ability to breakdown fat that is stored in adipose tissue (in the belly area). Some sources suggest that if you combine taking Rhodiola with doing moderate exercise, the breakdown of belly fat increases even more.
Supports Collagen Production
The dermis is the second of three layers of skin, sitting just below the epidermis. The dermis consists of collective tissues, including elastin and collagen, which support the skin and provide its flexibility. When in good supply, elastin and collagen prevent sagging and wrinkling. Imagine the skin as a trampoline, which has to rebound after every stretch and strain. Rhodiola Rosea elevates the number of hydroxyproline and hexosamine molecules, which are necessary for the body to make collagen.
Linked to the anti-stress action (and decrease of catecholamines and corticosteroids released by the adrenal glands during stress), Rhodiola Rosea decreases the amount of cyclic-AMP (c-AMP) released into cardiac cells and so assist the uptake if lire intracellular calcium for greater heart muscle contraction (regular beat).
BOTANICAL NAME: Rhodiola Rosea
OTHER NAME(S): Arctic Root, Extrait de Rhodiole, Golden Root, Hongjingtian, Hong Jing Tian, King's Crown, Lignum Rhodium, Orpin Rose, Racine d'Or, Racine Dorée, Racine de Rhadiola, Rhodiole, Rhodiole Rougeâtre, Rodia Riza, Rose Root, Rose Root Extract, Rosenroot, Roseroot, Rosewort, Sedum rhodiola, Sedum rosea, Siberian Golden Root, Siberian Rhodiola Rosea, Snowdown Rose.